A patellar subluxation can put a crimp in your mileage if you are an avid runner. Unlike a kneecap dislocation, a patellar subluxation can cause shifts in the kneecap position that usually resolve themselves; however, they are uncomfortable and may cause long-term damage to the joint. This problem is common in female athletes and shouldn't keep you off your feet for too long.
Step 1
Schedule an appointment with your doctor. Diagnostic imaging, such as X-rays, is required to make sure that the joint is stable. Additionally, you will need a medical clearance before you can run again.
Step 2
Complete your physical therapy sessions before you run. Your knee may be immobilized in between therapy sessions to allow healing.
Step 3
Strengthen the quadriceps, or the muscles that support the knee, daily with your doctor's permission. Sit on the floor and extend your feet in front of you. Contract the large thigh muscles and gently try to push the back of your knee into the floor. Hold for five seconds and repeat up to 20 times if tolerated.
Step 4
Wear your patella brace or ask your doctor for one. Usually a flexible fabric brace with an opening for your kneecap, patella braces may help keep your kneecap in line while you run.
Step 5
Jog slowly and avoid downhill runs, hard surfaces such as asphalt and sharp turns, which can cause repeated injury to your knee. Gradually work up to your old pace and distance as long as you remain pain-free.
Tips and Warnings
- Get your arches and running gait assessed by your doctor. Flat feet, pronation or supination can contribute to subluxation. You may need arch inserts or different running shoes.
- Running before your knee is healed can cause damage to the joint.
Things You'll Need
- Patella brace
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