Tangerine juice is a sweeter alternative to regular orange juice. Tangerines have more sugar than other citrus fruit, making their juice sweeter and less acidic than other citrus juices, such as orange and grapefruit juice. Some people who can't drink orange or grapefruit juice due to their high acid content may be able to tolerate tangerine juice. A glass of tangerine juice packs some nutritional benefits along with its sweet taste.
Vitamin C
An 8-oz. glass of tangerine juice adds more than 76 g of vitamin C to your diet. Your body needs vitamin C to promote the healthy growth of new skin and collagen cells. A lack of vitamin C in your diet could reduce your body's ability to heal itself. Vitamin C is an antioxidant that is known to block free radicals, which are linked to heart disease and cancer. Your body cannot store vitamin C, so it's essential to get plenty in your daily diet. The Food and Nutrition Board at the Institute of Medicine recommends that adult women get 75 mg of vitamin C per day. Adult men should aim for 90 mg of vitamin C daily.
Sugar
You'll get 24 g of sugar by drinking an 8-oz. glass of tangerine juice. If you are watching your sugar intake, talk to your doctor before drinking a glass of tangerine juice daily, especially since tangerine juice is much higher in sugar than other juices. Since fruit juice has so much sugar without the fiber found in whole fruits, drinking a glass of juice may not be a good replacement for an actual piece of fruit, especially if you are already trying to watch your sugar intake.
Considerations
Citrus juices, such as tangerine juice, are known for leaching calcium from your body when consumed in large amounts. If you have a calcium deficiency, consider cutting back on the tangerine juice in your diet.
Iron Absorption
The vitamin C found in tangerine juice can help your body absorb iron. If you take an iron supplement to promote your health, combine that supplement with a glass of vitamin-C-packed tangerine juice to help your body better absorb and use the iron.
Member Comments