If you are searching for appropriate dessert choices for diverticulitis, chances are that you are suffering from the pain of this condition. You are not alone. In fact, it has been estimated that more than 60 percent of adults over 80 years of age will experience diverticulitis at some point. Your doctor has likely prescribed a restrictive low-residue diet, but with some guidance, you can still enjoy satisfying desserts.
Diet Limitations
Desserts and the rest of your diet must meet certain criteria during a diverticulitis flare-up. You must limit total fiber intake to no more than 10 g to 15 g per day. Carefully read food labels, paying special attention to total fiber. Consider using an online fiber intake calculator to monitor your total daily consumption. Do not consume fried foods, and eliminate nuts, seeds, peels and hulls. Limit your milk intake to no more than two cups each day.
Fruity Desserts
You have always been told to "eat your fruit." This advice is only partially true with an active flare-up of diverticulitis. Some fruit can hinder the healing process. Avoid raw fruits with a peel, dry fruits, as well as those that contain seeds and hulls. You may ask, "What choices are left?" Your tasty options include soft bananas and apricots, applesauce, and melons. Add whipped topping or sugar to taste and you have a tasty, healthy dessert that will not put you in a world of pain.
Savory Desserts
You can eat cakes and cookies as long as you pay close attention to the ingredients. Ensure that your baked goods are prepared with white flour rather than whole wheat. In the case of prepared desserts, review the ingredients list. With homemade goodies, use white flour. Make sure there are no additions such as nuts, coconut, seeds, or dry fruits. Do not fry; bake your treats instead.
Frozen Desserts
There is nothing as enjoyable as a frozen dessert on a hot summer day, and you still can enjoy your chilly treats! Once again, plain is the key point to remember. Feel free to enjoy ice pops, sherbet, pudding and ice cream. However, do not load up your ice cream with toppings such as nuts and coconut. If milkshakes are your choice, limit the milk to no more than 2 cups per day unless otherwise instructed by your physician.
