Reflexology practitioners undertake formal study and are certified to practice this natural and holistic therapy. But anyone can attempt to learn this therapeutic method by applying pressure to specific areas of their hands.
Hand reflexology is based on the principle that application of pressure to specific areas on the hands, called "reflexes," creates a healing or cleansing effect on the corresponding target organ or area of the body.
Hands
In their book "Hand Reflexology Workbook: How to Work on Someone's Hands," Kevin and Barbara Kunz indicate that hand reflexology works by interrupting stress channels through the body. Practitioners like Vicki Pitman believe that although the hands are an adjunct to the feet in the practice of reflexology, working on the hands does have its advantages and benefits.
Method
Familiarize yourself with the basic anatomy of the hand. Follow a reflexology map or chart that outlines the specific areas on the hands that you should target for each affliction. When working on another person's hands, request that the other person remove all jewelry and other objects from his hands. Wash your hands before beginning the session. Apply pressure on the areas to be stimulated. Vicki Pitman advises practitioners to use light pressure when working on the hands. Vary the amount of pressure depending on the pain threshold and tolerance of the person you are working on. Use one hand to support and the other hand to apply pressure. Techniques for pressure include walking the fingers or thumb, pivoting, hook-in-back-up, and light holding amongst others. The length of each treatment session, number of sessions and frequency depend on individual ailments and needs.
Benefits
Hand reflexology is a non-medicinal, holistic and natural therapy form that involves only the application of pressure using varied techniques. Anyone can practice this at any time and any place without any elaborate preparation.
Limitations
Hand reflexology does not claim to diagnose, treat or cure any ailment. Some basic knowledge of anatomy and reflexes is required. It is not a substitute for conventional medical treatment and should only be used as a complementary or alternative approach to healthy living. If you have any serious condition or disease, see your doctor to get the necessary medical attention.
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