Avocado is a delicious and nutritious fruit that is full of healthy fats, potassium, folate and vitamins K, B-6 and C. It does not have to be cooked to be enjoyed. You can add it to many dishes for a creamier taste or you can eat it alone.
Choosing and Storing an Avocado
Buy an avocado that springs back to the touch and is still slightly firm, with no dark spots. Keep it in a paper bag at room temperature until it is time to cut. After it has been opened, sprinkle lemon juice on the cut side to maintain the green color, wrap it in plastic wrap and keep it in the refrigerator.
Cut the Avocado Correctly
To maintain freshness, it is important to cut into this fruit correctly, especially if you plan to eat the rest later. Cut the avocado in half, slicing around the seed. Pop out the seed with a spoon and then either peel the fruit or scoop out the flesh with a spoon.
Spreads and Sandwiches
Avocado tastes great on a sandwich in place of mayonnaise. Spread it on toast or an English muffin for a quick snack, add some spices and use it as a dip or use it as a basis for homemade guacamole. Avocado makes an excellent spread for a toddler's sandwich. Pair it with hummus and the baby will have a healthy and protein-packed lunch.
Salads, Sprinkles and Smoothies
Chunks of avocado can be a delicious addition to a sandwich. Sprinkle chopped pieces of avocado over quinoa for a healthy, nutrient-packed meal. You can even use avocado in smoothies to add texture and vitamins.
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