1. Most Weight Loss Supplements Have Not Been Proven Safe or Effective
The plethora of weight loss supplements available to consumers at local grocers, health food stores, pharmacies and online storefronts can be a tantalizing purchase to the dieting adult. Most, however, have not been rigorously tested or Food and Drug Administration approved. Many contain a cocktail of ingredients, without indication of how much of each (the proverbial "proprietary blend") and most are so new that long-term effects have yet to be witnessed. If you do choose to utilize them, follow instructions carefully and stop taking the supplements if any harmful side effects arise.
2. There is no Such Thing as a Magic Pill
As much as you may wish to believe that the popping of a pill can lead to instant weight management results, it simply is not the case. Weight management is challenging in today's world, so putting your faith in something external--a pill--may seem reasonable. No study shows, however, the efficacy of the pills over standard diet and exercise improvements. If you consume such supplements without any dietary or lifestyle change, you likely will not reap results.
3. Many Weight Loss Supplements Contain Stimulants
When embarking upon weight loss, energy is often a primary issue. Added exercise and reduced calorie intake can necessitate increased energy. Though much of your energy should come from healthy food choices, proper hydration and appropriate rest, many individuals rely upon supplements for that extra boost. Weight loss supplements often contain stimulants such as caffeine, guarana, ginseng, kola derivatives or ephedrine (which is no longer legal for sale in the United States). When taking such a supplement, be sure to drink plenty of water, as stimulants can be dehydrating. If you suffer from or are at risk for high blood pressure, avoid supplements that contain these stimulants.
4. Weight Loss Supplements Carry Health Risks
Weight loss supplements may provoke unwanted side effects. Many are diuretics (ridding your body of water). Other potential side effects include palpitations, racing heart beat, profuse sweating, nausea, vomiting and possible addiction. Both diuretics and stimulants can lead to kidney and liver damage and sudden heart attacks. If you have a history of eating disorders, depression, high blood pressure or are pregnant, do not take weight loss supplements
5. Professional Guidance is Key
Once you've decided to incorporate a weight loss supplement into your lifestyle, professional guidance is crucial. A trusted physician can help determine which supplement or supplements are best suited for you and your goals and can help ensure that appropriate safety precautions are taken. A dietitian or nutritionist can help you create a healthy eating plan to work along with the supplements, as well as educate you on maintenance once your goals have been attained.
Member Comments