Strength, power, energy and endurance are all important factors for anyone who participates in any freestyle swimming events. However, while a swimmer has to constantly work to stay in top condition, he also has to work on his technique to stay as streamlined as possible in the water so he can swim in an efficient manner.
Head Position
Keep your head aligned with your spine. The easiest and most efficient way to do this is to look down at the bottom of the pool. Many swimmers will attempt to pick up their heads and look at the front of the pool. This takes the head out of the proper position and will keep you from getting the most out of your stroke. Looking forward also sends the hips lower in the water and will force you to kick harder to make up the ground.
Comfort
One of the most important factors in freestyle swimming is to stay relaxed. The longer you stay in the pool, the more irritated your eyes are likely to become. Wearing goggles will prevent the irritations that come from swimming in chlorinated, chemically treated water. Always wear goggles to help you stay relaxed while swimming.
Elbow Position
Flex your elbows when you are pulling water with your arm stroke. A straight-armed swimming stroke will not allow you to pull as much water and also will tend to be more tiring the longer you swim. Your arm should be about 10 inches from your body as you stroke. You won't pull more water by pulling outside that range. Keep your arm stroke as consistent as you can.
Breathing Rotation
It is important to breathe on both sides when you are a freestyle swimmer. You have to exhale when your nose and mouth are in the water and inhale when you turn your head out of the water. An effective freestyle swimmer will breathe efficiently rotating in either direction. Breathing while turning to one side only will lead to a more demanding swim that will leave you fatigued after a race or training session.
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