The prostate gland is in front of the rectum, below the bladder, and surrounds the urethra. While infection of the prostate gland, called prostatitis, is treatable and easily prevented, not a lot of people are educated about it due to the sensitive nature of the subject. According to the Mayo Clinic, young or middle-aged men are at risk of experiencing prostate infections.
Symptoms of Infection
Some patients experience no symptoms, while others suffer from mild to severe symptoms. An increase in the number of times you need to urinate or feel like you need to urinate is a good indication. Urination might be accompanied by pain, discomfort or blood. Infection also might cause intense back pain or pain in the groin area. Severe symptoms include painful ejaculation, fevers and chills. Chronic infections might show the same symptoms but to a lesser degree.
Causes
Because the prostate is so close to the urethra and bladder, bacteria in these regions can find their way to the prostate gland. When different kinds of infections irritate the prostate gland, it causes inflammation and swelling. Bacterial infections aside, a prostate gland also can become infected as a result of diabetes or an auto-immune disease. Untreated, infection can spread to the urethra and bladder.
Treatment and Prevention
If you already have the infection, the most likely course of action is prescribed pain medication and antibiotics. Please note that antibiotics might not accumulate enough strength inside the gland to destroy bacteria, so it might take to several weeks to clear up. Alternatively, it might be treated herbally with saw palmetto and nettle. Of course, prevention is better than cure, so large doses of vitamin C and zinc can be used to help prevent infection, especially if you are prone to it. Should you experience severe continuous symptoms, seek medical attention.
Safe Exercises
According to the University of Maryland Medical Center (UMMC), Kegel exercises are safe and beneficial in relieving urinary symptoms of prostatitis. Kegel exercises target the pelvic floor muscles, which assist in the functioning of starting and stopping urination on men. Do five to 10 repetitions while holding each repetition for 10 seconds. Light walking also is allowed as long as it doesn't increase pain in the prostate or pelvic region.
Exercises To Avoid
According to a 2010 study in "Urologia," aerobic exercises that put pressure on the prostate or pelvic regions like cycling are to be avoided because they might increase pain and irritate prostatitis symptoms. Weight-bearing exercises that promote hip flexion like squats are to be avoided as well, due to the pressure placed on the prostate and pelvic region and potential for irritating prostatitis symptoms. It's best to seek advice from a physician before beginning any strenuous aerobic or weightlifting exercises.
