A food scale is a fast and easy way to measure food portions for any meal plan. They generally take up very little space and are portable enough to take with you while away from home. A basic scale will measure food in grams or ounces, while more advanced scales will also determine additional nutrient data. Food scales cost about $20 or $30 depending on the features provided.
Why use a food scale
Many meal plans call for portion control when eating and a food scale is a fast and easy way to measure out those portions to determine nutrient content. Food scales generally take up very little space in the kitchen and are portable enough to take with you while away from home.
Basic features
All food scales offer similar basic features: A gauge to determine weight and a method to reset the scale to zero.Weight is usually measured in grams and ounces, but some larger scales also measure in pounds and kilograms. Food scales come in a variety of colors, including white, black and chrome.
Advanced features
Many digital scales offer advanced features that automatically calculate calorie, protein, fat and carbohydrate amounts of various foods based on weight. These advanced scales usually have a digital display with a built in database of foods and their nutrition data. Advanced scales are available in colors and materials to match most kitchen decors.
Where to buy
Food scales can be purchased from specialty stores, as well as general supply shops and warehouse outlets.
Average price
A basic analog food scale will cost about $10. A digital scale may cost about $20 and an advanced food scale with nutritional data may cost around $30. Prices will vary depending on the manufacture and retailer.
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