Full Body Men's Workout For Healthy Fat Loss

Being male with excess weight is a reason for concern. The Harvard Medical School reports that obese men experience health complications like low testosterone, erectile dysfunction, kidney stones and prostate cancer. Whether you have a few extra pounds or an abundance of fat, exercise is a good lifestyle addition to get into better shape. A full body routine for healthy fat loss has specific demands. Not only do you need discipline, you also have to be willing to make sacrifices. Before you start such a plan, make sure to get clearance from your doctor.

Stretches Before Exercise

Performing a full body routine will activate numerous muscles and joints. If you go into this workout with cold, tight connective tissue, you risk injury. Dynamic stretching involves steady movements of the body through a range of motions which will get your body ready for unctional movement and reduce your chances for injury. Perform stretches that loosen up all major muscles and include like arm circles, shoulder shrugs, arm crossovers, ankle bounces, leg swings, high knees and alternating toe touches.

Exercises

Compound, or multi-joint, exercises work more than one muscle at a time. Adding muscle to your body will increase your metabolic rate and cause you to lose fat at a faster pace while at rest. Being that you want a full body workout, compound exercises will expedite this process. Include exercises like pushups, military presses, back rows, dips, twist curls, squats and bicycle maneuvers in your workout. These exercises also quickly raise your heart rate to boost your caloric expenditure.

Circuits

Taking long rest breaks between exercises is beneficial if you are trying to maximize strength gains. However, you are trying to maximize fat loss. The best way to do this is by performing circuit training. Perform your exercises back to back with short rest breaks, then start from the top and repeat. Use a resistance that will allow you to do 12 to 15 reps and take 30-to-45-second rest breaks in between each exercise. You also have the option of doing some form of cardio in between your exercises like jumping rope or stepping up and down on an exercise platform.

Form Pointers

Using proper form is pivotal for making progress with your fat loss workout. Always move through a full range of motion, never use momentum and keep your body in good alignment. For military presses, stand with your feet shoulder-width apart and hold a barbell at upper chest height with an overhand, shoulder-width grip. Keeping your abs tight and back straight, forcefully push the bar above your head until your arms are fully extended. Slowly lower the bar back down and repeat. Do not arch your back as this can place excess stress on your spine.

Rest Days

Working out every day to make fast progress is not a smart move. This can lead to overtraining and compromised results. Take one day off between workouts to allow your muscles time to recover. Feel free to perform some form of moderate cardio on your off days.