Chinese acupressure can help relieve constipation in men and women of all ages, adherents believe. According to the National Digestive Diseases Information Clearinghouse, constipation is rarely dangerous, but if left untreated it can cause complications. These include hemorrhoids, anal fissures or skin tears, anal prolapse -- the loss of intestinal lining through the anus -- and impacted feces in the colon. Acupressure points throughout your body's energy meridians may be able to help you regulate your bowels and find relief from constipation.
Meridians
Chinese acupressure attempts to relieve imbalances in the body that lead to the blockage of energy. Traditional Chinese medicine asserts that energy flows through meridians, or energy pathways in your body. Each meridian is associated with an organ, even though its pathway or the functions controlled by the meridian points may seem unrelated to the organ. Acupressure consists of manual application of pressure to specific meridian points to enable energy to flow freely so the body can heal itself.
Constipation
Acupressure is used to assist people suffering from constipation, either alone or in combination with traditional Western medicine. If you suffer occasional constipation, a traditional Chinese medicine acupressurist may be able to apply pressure to a point just below your navel to stimulate your large intestine and relax your abdomen.
Breathing
According to acupressurist and medical practitioner Dr. Michael Reed Gach, the use of breathing techniques enhances the potential for acupressure to relieve constipation. Chi gong, or deep abdominal breathing that pushes oxygen deep into your body, can help your meridians clear properly so your body can heal itself of constipation.
Lifestyle
If you suffer constipation, try making some lifestyle changes. The Mayo Clinic recommends exercising more, drinking more water and other fluids, and eating a diet rich in fiber. These changes support the efficacy of your acupressure as well.
Cautions
Chinese acupressure is considered safe for most people, but in some cases other remedies are more appropriate. Pregnant women and people with high blood pressure may experience harmful side effects from Chinese acupressure. Do not submit to acupressure within 20 minutes of exercise, eating or bathing. If your constipation worsens or persists, see a physician.
