One minute you are playing a friendly game of football with your family, and the next you find yourself on the ground, writhing in pain. Not only are you unable to move the shoulder, but you notice that it looks deformed. If any of this sounds familiar, then chances are you have dislocated your shoulder. Fear not, it will heal--you just need to know what to do next.
Step 1
Seek immediate medical attention. Due to the nature of the injury, you need to seek medical help right away. Waiting will only cause you unnecessary pain and may disrupt the healing process. Call an ambulance if no one is available to drive you; driving yourself with a dislocated shoulder can prove dangerous.
Step 2
Apply ice while waiting for medical assistance. A dislocated shoulder usually begins swelling immediately as blood rushes to the injured area. Applying an ice pack will help keep the swelling at bay and provide pain relief simultaneously. According to HelathSquare.net, you should keep the ice pack on for 15 to 20 minutes each hour. Do this as long as you experience pain or your shoulder is swollen.
Step 3
Have professional medical assistance put your shoulder back into place. To properly treat your dislocated shoulder, it must be put back into place first. Depending on the amount of pain you are in, the doctor may administer a sedative or local anesthetic before performing this procedure.
Step 4
Immobilize your shoulder. Once in place, the doctor may choose to place your shoulder in a sling or a splint, also known as an immobilizer. According to the University of Michigan Health System, immobilizers help your shoulder heal by keeping it in one place. They are typically left on for a period of two to three weeks.
Step 5
Take pain medication. Typically, over-the-counter nonsteroidal anti-inflammatory medications such as ibuprofen or naproxen are enough to relieve you of your pain. In some cases, your doctor may prescribe a stronger medication to make the healing process easier.
Things You'll Need
- Ice packs
- Immobilizer
- Pain medication
