Dance is among the most effective and fun ways to exercise. The Centers for Disease Control and Prevention says social influence is a major factor in commitment to exercise. Dance is a social activity that can be enjoyed and planned with friends. It allows you to select the rhythm and style of music that you like most. Zumba, aerobic, reggae and ballroom are among the most popular forms of dance exercise.
Zumba
According to the Georgia Department of Community Health, zumba is among the most popular exercise methods around the world. It consists of Latin and African movements to an upbeat rhythm and allows for a core workout, strength training and full-body cardio. Zumba classes can last for an hour or more and burn between 500 and 800 calories, depending on your weight and intensity.
Reggae
If you enjoy the sounds of reggae music and prefer to work on your lower body, you may want to try a reggae class. Reggae allows you to embrace all curves in your body while toning your muscles and getting an extreme workout that improves your stamina. Reggae dancing puts significant stress on your legs, hips, quads, hamstrings and gluteus maximus.
Belly Dancing
Belly dancing allows you to experience something different, and focuses your energy on your abdominal muscles. The shimmy walk is also known to work the hips, backside and thighs, according to CBS News. Belly dancing also includes arm motions to work the upper body and burn more calories. This Middle Eastern form of dance has become popular worldwide.
Ballroom
Ballroom dancing allows for a variety of styles, including the waltz, tango, samba, mambo, cha-cha and rumba. Viennese waltz and mambo are among the dances with the fastest tempo and are recommended to people who like stamina workouts. The cha-cha and samba are preferable for those seeking a higher calorie-burning workout.
Member Comments