The Acupressure Method Of Labor

From walking, having sex, drinking castor oil and eating spicy food, there is a plethora of ways to induce labor. If you're full-term or overdue, ask your doctor if you can use natural methods to begin the labor process. One popular method is acupressure, which involves applying pressure to certain points on the body. Acupressure is also used during labor with a goal of lessening pain and shortening duration. Use acupressure at home with the help of a partner or see a professional acupressure therapist.

Definition

Acupressure is a variation of the ancient Chinese healing practice of acupuncture. While acupuncture uses needles, acupressure is touch therapy that involves using the fingers to apply pressure to certain points around the body. Both methods rely on the principle that designated points on the body, face and head can relieve pain and affect organs. Acupressure works by improving the circulation of fluids and energies throughout the body, according to ScienceDaily.com.

Benefits

Acupressure is an effective and pleasant way of inducing labor, according to GivingBirthNaturally.com. This natural method is not invasive and doesn’t require medication, such as induction at a hospital. There is no method of natural induction that works 100 percent of the time and acupressure is only effective when your body is ready for contractions to begin. But since there are no adverse side effects, you can try it again if it doesn’t work the first time.
Acupressure also lessens pain during labor and shortens the duration of childbirth, according to studies at the National Taipei College of Nursing and the Department of Nursing at Dankook University.

Labor Induction Pressure Points

Inducing labor with acupressure involves applying pressure to certain points on your body in order to stimulate activity in the uterus, according to WhatToExpect.com. Try pinching the webbing between your thumb and index finger, a point known as L14. Rub the area in a circular motion, waiting a few minutes between contractions, according to GivingBirthNaturally.com. Or apply pressure to the SP6 point on your leg, about four finger-widths above the ankle bone. Press firmly on the soft spot beside the bone -- you’ll know you’re on the right spot when it hurts a little.

Pressure Points During Labor

With your doctor’s approval, acupressure can also be used during labor to promote relaxation, lessen pain and shorten labor, according to PregnancyToChildbirth.com. The L14 pressure point on the hand is effective in lessening pain during labor, according to a 2003 study at the National Taipei College of Nursing. The study found that BL67, located on the outside of the little toe, is also effective for labor pain. The SP6 pressure point near the ankle eases pain during labor and shortens the length of delivery time, according to a 2004 study at the Department of Nursing at Dankook University.

Warnings

Do not use acupressure to start labor until you are at full-term or beyond. Attempting to start labor at home can be risky, so be sure you consult with your obstetrican before attempting any methods of labor induction.