The Advantages Of Cinnamon

Many people have cinnamon in their spice rack, but few may know the healthy benefits that can come from ingesting the brown bark native to Southeast Asia. Add cinnamon to your daily diet, not just your baked goods. Physicians recommend ingesting up to 1-1/2 tsp. of cinnamon a day.

Anti-Microbial Properties

Cinnamon extract and oils have been shown to inhibit growth of unwanted bacteria, fungus and yeast, according to the Memorial Sloan-Kettering Cancer Center. For these same reasons, cinnamon can also be used as a food preservative.

Regulate Blood Sugar

The Diabetes Action Research and Education Foundation reports that some recent clinical studies indicate that cinnamon can help people with type 2 diabetes regulate glucose and reduce bad cholesterol. Other physicians have suggested that cinnamon can help people without diabetes regulate their blood sugar as well.

Good Source of Vitamins and Minerals

Cinnamon is packed with manganese, dietary fiber, iron and calcium. In 1-1/2 tsp. of cinnamon there is nearly 2 g of fiber, .3 g of iron and 39 g of calcium, according to the USDA. Taking these vitamins and minerals regularly can help lead to improved colon and heart health, reducing the chances of colon cancer and heart disease.

Boost Brain Function

Research shows that just smelling cinnamon can boost your brain function, improve memory, and help you perform certain tasks, according to the Cure Cancer Foundation.

Relieve Common Cold and Flu Symptons

In traditional Chinese medicine, cinnamon is known for its warming properties. It has been used to relieve cold and flu symptoms, especially when mixed with fresh ginger in the form of tea.