Acid reflux is caused by the contents of the stomach escaping into the esophagus. Because the stomach is very acidic, acid reflux causes the esophagus to become corroded. This can cause ulceration of the esophagus, pain (also called heartburn), and lead to an increased risk of developing esophageal cancer. The damage done by acid reflux can heal on its own, assuming that the reflux is stopped.
Step 1
Make lifestyle changes that will help reduce your acid reflux. This includes losing weight, stopping smoking, eat smaller meals (more frequently, though, if you get hungry), avoiding foods that make your reflux worse (such as spicy or fried foods, as well as foods that contain peppermint), and avoid lying down or reclining for three hours after eating/
Step 2
Take antacids. Antacids, which are available over the counter, typically use aluminum and/or magnesium salts combined with something to neutralize the stomach acid, according to the Mayo Clinic. Some antacids also use calcium carbonate to neutralize stomach acid, which helps ease the symptoms of acid reflux.
Step 3
Use proton pump inhibitors. These medications, which include lansoprazole, omeprazole, and esomeprazole, work to inhibit the production of acid in the stomach, indicates Medline. They are available both over-the-counter and via prescription and are extremely effective at helping heal acid reflux by preventing additional damage.
Step 4
Undergo surgery. If your acid reflux continues, it could be that your lower esophageal sphincter (the muscle that prevents the contents of your stomach from refluxing into your esophagus) is too weak. According to the NIDDK, this problem can be remedied using a procedure called fundoplication, in which part of the stomach is wrapped around the sphincter to make it stronger.
Things You'll Need
- Antacids
- Proton pump inhibitors
