You could lose weight by eating the right quantity of any food as long as your diet aligns with your daily activities. White rice -- also known as milled or refined rice -- results from a specific processing mechanism. During the milling process, the husk, bran and germs are removed from the grain. After milling, the rice is polished to give it a white appearance.
White Rice Diet
Eating white rice can help lose weight if you maintain a healthy diet and exercise regularly. White rice has refined grains and most of its fibers and nutrients are stripped away, leaving only its large part known as carbohydrates -- a group of organic compounds that includes sugars and starch. Medical experts generally believe that about 50 percent of Americans' dietary calories come from carbohydrates. Eating white rice cooked without oil or saturated fats, and adding foods from other food groups will be healthier and will have fewer calories than if you fry the rice.
Balanced Diet
A balanced diet should contain all the essential foods the body needs to function adequately. To promote a new model of healthy eating and prevent obesity in the general population, the U.S. Department of Agriculture replaced the food pyramid with "My Plate" -- a formula that depicts the amount of various types of food -- fruits, vegetables, grains and proteins -- needed in your plate to maintain good health. White rice can be the grain in the "My Plate" program, and it should be used moderately. If possible, however, eat brown rice, which is not refined, instead of white rice because it has fiber, which provides additional benefits such as keeping you feeling full longer so you will eat less. Brown rice also contains nutrients and vitamins your body needs and may help you lose weight safely.
White Rice and Weigh Loss
You can include white rice in a weigh loss program, as long as you consume it moderately. Given the high number of calories it produces from carbohydrates, it is better to balance white rice with other foods, such as vegetables and fruits. For best results in your weight loss program, consider a five-times-a-day, small-meals plan, and include one portion of white rice daily. You should, of course, align this dietary regime with your daily activities.
Lifestyle and Weight Loss
Eating white rice moderately may not lead to weight gain; it depends on your overall calorie intake, personal lifestyle, eating habits and fitness patterns, all factors that affect your weight. For example, eating white rice with saturated fat and other chemical ingredients might be deleterious to your health. Adding margarine, which is often loaded with unhealthy trans fatty acids and is made through a chemical process, to your white rice could hinder your weight loss prospects and prevent you from maintaining a healthy lifestyle down the road.
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