The autoimmune disease lupus results from the immune system mistaking healthy tissue as a foreign invader It often affects several areas of the body, especially the joints. Unlike a condition such as diabetes, where the role of diet in controlling the condition has been firmly established, specific dietary interventions do not exist for lupus. Research suggests, however, that making certain dietary changes might help reduce inflammation, a major player in autoimmune diseases. Individual responses to changes in the diet can vary and you might need to experiment with different strategies to find what works best for you.
Increase Omega-3 Intake
Studies of populations with high intake of omega-3 fatty acids have uncovered low incidences of autoimmune diseases and inflammatory conditions such as arthritis, according to an article published in the December 2002 issue of the ‘’Journal of the American College of Nutrition." Omega-3 fatty acids appear to offer several benefits, such as promoting the production of anti-inflammatory chemicals and modifying the faulty immune response characteristic of lupus and other autoimmune diseases. The omega-3 fatty acids found in salmon and other fatty fish, appear to work better than the ones found in plant sources, such as flax seed. Supplements are also available but talk to your doctor about whether they are appropriate for you.
Choose the Right Carbohydrates
The types of carbohydrates you eat can also influence inflammation. Eating lots of sugar and refined carbohydrates lead to greater spikes in insulin, which triggers the release of inflammatory chemicals. Choose whole grains like oatmeal and brown rice over refined white breads and pasta. Cut back on the obvious sugar-rich foods like cookies and cake.
Eliminate Gluten
Wheat and various other grains contain a protein called gluten. In recent years, allergies and intolerance to this substance have been implicated in worsening various conditions, including autoimmune diseases.The Bastyr Center for Natural Health, part of the naturopathic medical school Bastyr University, reports on research that suggests gluten allergies and intolerance might affect lupus. It also notes case reports of people experiencing dramatic improvements and normal blood work after eliminating gluten, which suggests their gluten allergy was misdiagnosed as lupus. This research is very preliminary and does not imply that everyone with lupus actually just has a gluten allergy. Consumption of this protein may or may not affect your condition, but it cannot hurt to experiment. Avoid wheat, triticale, spelt, bulgur, barley, rye, semolina, durham, farina, kamut, matzo and graham flour. Acceptable foods include oats, quinoa, tapioca, rice, polenta, grits, amaranth, arrowroot, buckwheat, corn and polenta.
Other Dietary Considerations
Limit fats that trigger inflammation such as saturated fats found in animal products; omega-6 fatty acids found in corn oil, sunflower oil and safflower oil; and trans fats. Eat plenty of fruits and vegetables, rich in inflammation-fighting antioxidants.
Food sensitivities and allergies trigger an inflammatory response that can worsen lupus. Experiment with an elimination diet where you cut out the most common food allergens and any other foods you believe might trigger your symptoms and slowly add them back in one at a time to see if any particular items worsen your condition. The most common food allergens include wheat, soy, dairy, fish, shellfish, peanuts, tree nuts and eggs. Work with a healthcare professional experienced in conducting these diets for guidance.
