Nutrition In Boneless Pork

Boneless pork is available in a variety of different cuts, such as sirloin, top loin, center loin, tenderloin, center rib and shoulder breast. The nutritional content of boneless pork depends on the amount of fat present in the cut of meat, and whether you eat the fat. Lean pork is an excellent source of protein and other nutrients; however, eating high-fat cuts of pork will increase your saturated fat intake. Hormel is a popular variety of fresh, boneless pork loin.

Calories

The number of calories present in boneless pork depends on the cut of meat and amount of fat in the meat. The higher the fat content, the more calories are present in the pork. To maintain a healthy body weight, the U.S. Department of Agriculture recommends that women consume between 1,600 and 2,400 calories per day, and that men consume about 2,000 to 3,000 calories per day, depending on age and activity level. According to the USDA National Nutrient Database, one 4-oz. serving of Hormel fresh boneless pork loin contains about 162 calories.

Protein

Pork is an excellent source of high-quality complete protein, meaning it contains all the essential amino acids your body requires on a daily basis. One 4-oz. serving of Hormel fresh boneless pork loin contains about 21 g of high-quality protein. The Institute of Medicine Food and Nutrition Board recommends that adult men consume at least 56 g of protein each day, that adult women consume at least 46 g of protein each day, and that pregnant and nursing women consume at least 71 g of protein on a daily basis.

Fat

If you avoid eating the fatty parts of pork and buy lean cuts, or cuts that don’t have lots of fat marbling in them, you can reduce the fat and calorie content of your pork. The fat found in meats such as pork includes saturated fat, which if consumed in excess can increase your cholesterol levels and your risk for heart disease. One 4-oz. serving of Hormel fresh boneless pork loin contains about 8 g of total fat, including about 3 g of saturated fat.

Other Nutrients

Boneless pork is not a good source of vitamins or carbohydrates. However, it does contain beneficial minerals such as iron, zinc, copper, potassium and magnesium, which your body requires on a daily basis.