Can Drinking Apple Cider Vinegar Affect Arthritis?

Sep 1, 2011 | By Sadie Bell

Arthritis is an uncomfortable and painful condition. For some, it's a natural part of aging. For others, it develops suddenly much earlier in life. While treatment standards exist, some people may want to try a more natural approach. Apple cider vinegar is a natural alternative to other treatments, though you should consult with a physician before using this supplement.

Osteoarthritis and Rheumatoid Arthritis

There are two main types of arthritis. The first is osteoarthritis, which occurs naturally over time. The second is rheumatoid arthritis, which occurs at any age and develops quickly due to an autoimmune problem. According to PubMed Health, typical arthritis symptoms include swelling, pain and stiffness in the joints.

Apple Cider Vinegar Remedy

Apple cider vinegar is a home remedy for numerous conditions. According to the University of Pittsburgh, apple cider vinegar can be used as a pain reliever for many conditions, including arthritis. According to Thomas Baroody, M.D., author of "Alkalize or Die," apple cider vinegar, while acidic outside of the body, becomes alkaline within and helps to break up crystals that form in the joints and cause stiffness and pain.

Dosage

To treat arthritis, the University of Florida Extension suggests drinking a glass of water with 2 tsp. of apple cider vinegar mixed in it prior to every meal. however, it may take up to three weeks to see results with this remedy. If you notice unpleasant side effects such as a burning throat or upset stomach, discontinue use immediately.

Not a Substitute for Treatment

Apple cider vinegar may improve your arthritis symptoms, but it is not a substitute for treatment, especially if you haven't discussed it with your doctor. Over time, arthritis can cause deformed joints and a loss of range of motion, so consistent treatment is vital. According to the Arthritis Foundation, standard arthritis treatments include NSAIDs, analgesics and corticosteroids. Popular alternative treatments include yoga, acupuncture and electrical nerve stimulation.