Constipation is a problem for many people of all ages and of both genders. Some people are more prone to constipation than others, with a high sensitivity to several different triggers. Dairy products, including ice cream, contribute to constipation for some, but not for everyone. Some people may become constipated by eating a bowl of ice cream, while others can eat the whole container without affecting bowel movements. Constipation is uncomfortable in its mildest form, and may be dangerous if left untreated.
Definition
Sometimes, people may have some trouble with bowel movements, feeling that they are constipated when they really aren’t. Constipation generally refers to having less than three bowel movements per week, according to the Mayo Clinic. The stool is usually dry and hard and you may have to strain to evacuate. This is all due to stool moving too slowly through the digestive tract.
Causes
The primary causes of constipation are lack of fiber in the diet, and lack of fluids in the diet. Fiber creates bulk to move through your digestive tract, while fluid helps to move it along. When either of these elements is absent from your diet, your digestive tract may become sluggish and reduce the frequency of your bowel movements. If you regularly ingest foods that have little or no fiber, the bulk can't be pushed along and you're likely to have problems.
Remedies
If ice cream or any other food tends to cause constipation, the simplest way to fix the problem is to stop eating the offending food. Eat foods like whole grain and fruits and vegetables that are higher in fiber to keep your bowel movements regular. Drink water regularly and add daily exercise to your routine if it isn’t already. If you want to continue eating ice cream, try over-the-counter laxatives when you have trouble, but follow the directions closely.
Considerations
Although constipation isn’t usually a serious problem that would require a trip to your doctor, there are a few situations where a doctor's visit is warranted. If you’ve tried all of the common remedies for constipation -- including cutting out offending foods -- and constipation continues, go see your doctor. Also visit the doctor if you have any sudden weight loss along with the constipation, rectal bleeding or severe abdominal pain.
Member Comments