White chocolate candy cane kisses are one offering from the Hershey company. These specially-flavored kisses are available during the winter holiday season and combine creamy white chocolate with tiny candy cane pieces. If these are a holiday treat you enjoy, you might be interested to learn more about the calorie, fat and nutrient information. Then next time the holidays roll around, you will be prepared as you make your special-occasion eating plans.
Calories and Fat
Splurging on a nine-piece serving of white chocolate candy cane kisses will set you back 220 calories, which is a significant amount for the small amount of dessert you get. If you regularly eat high-calorie desserts, you might begin to gain weight if you do not exercise enough to burn off the additional calories. Your nine-piece serving of white chocolate candy cane kisses also contains 12 g of total fat, which translates to 18 percent of your daily allotment. Of that, 7 g is saturated, which is 35 percent of your total saturated fat limit for the day. Make these kisses an occasional treat because diets high in saturated fat can contribute to heart disease and type 2 diabetes.
Sugar
The sugar content of your white chocolate candy cane kisses is another dietary concern, particularly if you eat them on a regular basis throughout the winter holidays. A nine-piece serving of white chocolate candy cane kisses contains 21 g of sugar. If your diet includes large amounts of added sugar, such as that found in candy, you might be increasing your chances of developing tooth decay. You might also begin to gain weight because added sugar increases the calorie content of your food intake significantly.
Sodium
While your serving of white chocolate candy cane kisses might taste sweet, they contain some sodium as well. MayoClinic.com notes that you should keep your daily consumption of sodium to 2,300 mg or less to help protect yourself from stroke, kidney problems and high blood pressure. If you are on a low-sodium diet, it is even more important to pay close attention to the salt content in all the foods you eat, including desserts and sweet treats. A nine-piece serving of white chocolate candy cane kisses contains 55 mg of sodium, which is equal to 2 percent of your daily limit.
Protein
The one redeeming nutritional quality in a serving of white chocolate candy cake kisses is the small amount of protein you receive. Protein helps your entire body function properly, and getting sufficient amounts in your diet will also supply you with energy. A nine-piece serving of the kisses contains 3 g of protein, which is equal to 6 percent of the protein you need each day.
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