Coenzyme Q10, most commonly referred to as CoQ10, is also called Ubiquinone, Unbidecarenone and Vitamin Q10. It is a vitamin-like substance found naturally in the body that is used in cellular energy production and acts as an antioxidant. With the maintenance of a normal and varied diet, CoQ10 deficiency is unusual in healthy individuals. Common dietary sources of CoQ10 include oily fish, meat, poultry, whole grains and certain nuts and oils. Lowered levels of CoQ10 often occur in patients with cancer, congestive heart failure, diabetes, and in those on fat-lowering medications.
Step 1
See your doctor. A qualified medical professional must order and coordinate the appropriate lab tests to determine CoQ10 levels within the body.
Step 2
Visit the lab for a blood draw. Wear a shirt with short sleeves or sleeves that are easily rolled upward to allow the phlebotomist access to a vein for blood collection.
Step 3
Schedule a follow-up visit with your doctor after your test results are available. Discuss how your CoQ10 levels compare to normal and whether or not treatment or supplementation is advisable.
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