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Reflexology & Acid Reflux

author image Jessica McCahon
Jessica began her writing career in 1995 and is Senior Editor at a London communications agency, where she writes and edits corporate publications covering health, I.T., banking and finance. Jessica has also written for consumer magazines including "Cosmopolitan" and travel, home/lifestyle and bridal titles. Jessica holds a Bachelor of Arts in English literature and journalism from the University of Queensland.
Reflexology & Acid Reflux
A reflexologist pressing into the sole of a woman's foot. Photo Credit Bhakpong/iStock/Getty Images

The theory behind reflexology is that certain conditions can be relieved when pressure is applied to specific points on your feet, hands, lower legs, face and ears. Some of these conditions include digestive disorders like acid reflux. However, the Association of Reflexologists advises that reflexology should never replace medical treatment.


This type of complementary therapy centers on the idea that your nerves extend throughout your body and encounter almost every internal organ before ending with your feet, hands, ears or face, according to the association. By pressing on these body parts' nerve endings, you can stimulate the organs they connect to and help ease certain conditions by promoting circulation and muscle relaxation.

Acid Reflux

This condition arises when stomach acid pushes up through your esophagus, causing a burning sensation in your throat and chest. It is caused by loss of function in your diaphragm or esophageal sphincter. This means the latter opens randomly or stays open for longer than it should when allowing food to pass from your esophagus into your stomach, according to the National Digestive Diseases Information Clearinghouse website.

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Reflexology Points

Two points on your feet can help stimulate organs affected by acid reflux, according to the Dr. Foot website. The line across the soles, just below the balls of both feet, corresponds with your diaphragm; manipulating this section can help increase healing blood flow to this muscle. Just below this reflexology zone, on your left foot only, is an area related to your stomach. Your hand also contains zones that can help relieve acid reflux. By manipulating the base of your hand, where your wrist begins, you can promote abdominal health, according to the AltMD website.

Reflexology Techniques

A trained reflexologist can manipulate reflexology points to relieve acid reflux symptoms and can use reflexology to diagnose the condition, according to Dr. Foot. For maximum benefit from this type of therapy, see a professional, who also may advise you to do some manipulation at home. One such manipulation is called “creeping”; with your thumb's fleshy part, press down and slowly move forward across your foot or hand, reports "MailOnline." Another common technique requires you to press on the reflex point as hard as you can without causing pain.

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