Potassium is a mineral that plays an important role in a variety of body systems. Potassium is necessary to regulate muscle tissue and it also plays a part in digestion and metabolism. Sodium works with potassium to maintain the body’s water balance. Hyperkalemia is a condition in which too much potassium is found in the blood, often caused by the kidneys not functioning properly. The recommended daily allowance of potassium, according to Colorado State University, is 4.7 g a day for adults. Consult your physician before trying to lower your potassium levels.
Step 1
Drink 64 to 96 oz. of water a day to lower your potassium. Water can help remove excess potassium without increasing sodium.
Step 2
Increase calcium intake by drinking milk and eating yogurt and cheese. Calcium interferes with potassium absorption, and many dairy products are low in sodium. However, check the label to avoid any dairy products that are high in potassium.
Step 3
Avoid coffee, soda, tea and alcohol to lower your potassium levels. Many of these beverages are also high in sodium.
Step 4
Limit foods that are high in potassium like bananas and potatoes. Many fruits and vegetables are high in potassium. Soaking or boiling produce helps reduce potassium content.
Step 5
Exercise at least 30 minutes a day. Working up a sweat releases electrolytes, including potassium and sodium, from your body.
Things You'll Need
- Water
- Low-potassium foods
- Calcium
References
- PubMed Health; Hyperkalemia; November 2009
- Colorado State University; Potassium and Health; J. Anderson, et al.; August 2008
- Chemocare: Hyperkalemia
- Netdoctor; Calcium Resonium; October 2007
- Cleveland Clinic: Potassium and Magnesium Supplements
- Massachusetts Institute of Technology: Optimizing your Diet
Member Comments