The Effect Of Fish Oil Pills On The Stomach

Fish oil appears to be effective in treating and preventing heart disease. According to 2007 data from the Centers for Disease Control and Prevention, heart disease is the number-one cause of death in the United States. Fish oil helps treat gastritis, an inflammation of the stomach lining. Conversely, fish oil can cause digestive side effects that produce mild discomfort or stomach pains. Due to the possibility of an underlying condition, consult your doctor before using fish oil supplements.

Fish Oil Function

Fish oil supplements come from oily fish such as mackerel, tuna, herring, halibut and salmon, as well as from cod liver oil. Fish oil may help treat many conditions and may be especially useful in preventing high cholesterol and stroke. According to MedlinePlus, scientific evidence suggests fish oil lowers triglycerides, a type of fat related to cholesterol; and in recommended dosages, it seems to help prevent heart disease and stroke. At the same time, too much fish oil may increase the risk of stroke.

Side Effects and Their Prevention

Possible side effects of fish oil include belching, bad breath, heartburn, rash and nosebleeds. Side effects that can cause stomach discomfort include nausea, bloating and gas. To reduce and treat the side effects, take no more than 3 g per day and take the supplement with a meal. Time-release preparations such frozen fish oil supplement may help reduce side effects. If stomach pain or symptoms are severe, you may be suffering from an intolerance to fish oil or an adverse drug interaction; consult a doctor immediately if this occurs.

Research on Fish Oil and Stomach Problems

ABC News reported that research conducted at Michigan State University showed fish oil supplements may cause severe stomach problems and cancer. The researchers found that fish oil caused colon cancer and colitis in lab mice. They also observed an increase in the severity and growth of cancer in mice receiving both low and high doses of docosahexaenoic acid.

Recommended Fish Oil Intake

Eat oily fish high in omega-3 twice a week meets the recommended fish oil intake. Another option is to take a daily fish oil supplement from a reputable supplier, which may contain vitamins A, B-1, B-2, B-3, C or D, as well as calcium and iron. Do not consume fish oil from both dietary sources and supplements; this may increase the risk you are getting too much fish oil. Take supplements only if you are not getting the recommended daily intake from a dietary source.

Considerations

Fish oil supplements are often safe, with side effects that are temporary and treatable. According to Dr. Ronald Hoffman, fish oil can help treat and prevent peptic ulcers due to the anti-inflammatory properties in omega-3.