The anti-diet plan is about caring for your body and your health through careful food choices, with an emphasis on eating foods as close to their natural form as possible. Following the anti-diet plan may involve spending more time shopping for and preparing food, but it will also mean that you’ll be more in control of what you are eating. If you are not ready to leave behind your old eating habits all at once, you can phase in the anti-diet a little at a time. The diet creator would encourage you to strive for progress in making healthy food choices one day at a time.
Foods to Enjoy
Whole foods, foods as close as possible to their natural form, feature prominently in the anti-diet. This means choosing fresh fruit over fruit juice and a baked potato over French fries. The diet emphasizes eating an abundance of in-season vegetables and fruit and whole grains. Legumes, nuts and seeds are an important part of the anti-diet as well. Grass-fed beef is recommended over the typical finished-in-a-feedlot variety. Yogurt is on the menu once a day. Organic, unprocessed or minimally processed foods are preferred in all food groups. Water is the beverage of choice.
Foods to Avoid
Followers of the anti-diet read food labels to help them make informed decisions about the foods they eat. They avoid highly processed foods with a long shelf life because of the chemical additives in such foods. They stay away from white sugar, white flour, artificial sweeteners and trans fat. They bypass conventionally grown fruits and vegetables when possible to minimize exposure to pesticides and chemical fertilizers. They tend to limit their intake of dairy products, but avoid pasteurized ones when they do consume them. They often avoid drinking alcohol and soft drinks.
Background
The goal of the anti-diet is eating better for long-term health, and weight loss tends to be a natural by-product of this approach. Creator of the anti-diet Dee McCaffrey lost 100 pounds – and has kept it off for 19 years – by eliminating processed foods from her diet. As an environmental chemist, Dee McCaffrey became familiar with the pollutants that affect the American food supply and came to understand how they could negatively impact a person’s health. This led to changes in her own eating patterns and ultimately to the publishing of "Plan D: The Amazing Anti-Diet That Will Change Your Life Forever."
Other Features
The anti-diet plan encourages nutritional responsibility and a healthy relationship with food. Portion guidelines help you determine the right amount of food for your activity level so you can stay within the guidelines without obsessing about counting calories. Moderate intensity exercise is also a part of the anti-diet plan.
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