Women who deliver via cesarean section, or C-section, should speak with their doctor prior to jumping back into an exercise routine. A C-section involves making an incision in the abdomen and uterus; therefore, it is important for these areas to heal prior to any strenuous activity. In addition, the pregnancy may have formed a gap between the abdominal muscles and belly. It is important for this gap to close in order to prevent injury.
C-Section Recovery
While some exercise, like walking, is recommended because it boosts blood circulation, speeds recovery and reduces the risk of blood clots, all other forms of exercise should be avoided until you get approval from your doctor. A C-section involves an incision through the abdominal wall and uterus, so it is important to wait until these areas have completely healed prior to exercising, which may take between six to eight weeks. Failing to wait may result in muscle injury and pain, increase your risk of infection as well as may cause the incision to pull apart.
Abdominal Muscles
During pregnancy, a gap may have formed between your abdominal muscles and belly. After you deliver your baby, it may take up to eight weeks for this gap to close. Talk with your doctor to determine whether you are ready for abdominal exercises or perform a self-test. Lie on your back with your feet on the ground and your knees bent. Place one hand on your thigh and the fingers of the other hand just above your belly button. Take in a breath and then exhale, lifting your shoulders off the ground and sliding your hand on your thigh toward your knee. With your fingers, feel for a gap on your stomach. If the gap is bigger than three finger widths, begin strengthening this area slowly with pelvic tilts. As it gets smaller, you can perform crunches.
Exercise and Muscle Pain
When your doctor has given you the green light, take your time when falling back into an exercise routine. For some women, it may take many months before returning back to your pre-baby fitness level. Start with exercises that are gentle on your body, including swimming or walking. As your strength and fitness improve, increase the intensity level of your workout. If you experience any pain while exercising, stop and seek medical attention.
Other Considerations
In addition to pain, seek medical attention immediately if you experience heavy vaginal bleeding, bleeding from the incision site, fever or difficulty breathing. Avoid excessive fatigue while your body recovers from major surgery such as a C-section.
