The gall bladder is a small organ that sits just below the liver on the right side of your body. The main function of the gall bladder is to store bile, a digestive enzyme produced by the liver. Gall bladder problems can range from gall stones to cancer. Incorporating natural foods good for your gall bladder may help prevent problems, but it is best to see your doctor first.
Licorice
Licorice is a sweet and astringent herb with several medicinal properties. According to Ayurvedic physician Dr. Vasant Lad, licorice is helpful in reducing inflammation of the gall bladder. You can use licorice as a tea, add it to your food or simply eat the root alone. Use up to three times a day until your symptoms subside. Licorice may also be helpful in treating ulcers, diabetes, asthma and tooth decay.
Aloe Vera
Aloe vera is an herb made into juice or gel for human consumption. In Ayurveda, India's traditional medical system, aloe vera is used to maintain the health of the gall bladder. A general recommendation is to drink a 1/2 cup of aloe vera juice each day. Drinking aloe vera juice regularly may also be useful in improving digestion, purifying blood and relieving menstrual cramps. Used topically, aloe vera can be useful in treating cuts or burns.
Kitchari
Kitchari is an Ayurvedic dish used for cleansing the internal organs, and is often recommended by Ayurvedic practitioners to treat gall bladder problems. The dish consists of mung beans, basmati rice, ghee, turmeric, cumin, fennel, ginger and coriander. Soak the beans overnight, then simmer them with a tablespoon of each of the spices mentioned above and 1/4 cup of ghee for one hour. Add a cup of rice and any desired vegetables and simmer for another 45 minutes.
Additional Tips and Considerations
Adopting healthy eating habits may be one of the best ways to maintain the health of your gall bladder. Eat plenty of fiber rich foods, such as beans, apples and figs. Eating nuts, specifically peanuts, may be helpful for the gall bladder as well. When your diet is imbalanced, you run the risk of developing health problems, so keep poor eating and drinking habits to a minimum.
References
- "Ayurveda, the Science of Self-Healing"; Dr. Vasant Lad, 1984
- Yoga Journal: Cleansing Kitchari
- "Gray's Anatomy"; Henry Gray, 1901, 1977
