Apple cider vinegar is a staple in many kitchens, used as a cooking ingredient, a simple salad dressing and even a cleaning and disinfecting product. But cider vinegar has many more uses and benefits than these. In fact, it has been used for multiple purposes for many centuries, says Bonnie K. McMillen, R.N., B.S.N., of the University of Pittsburgh at Bradford. Among its uses is to help with digestion.
Vinegar Basics
According to The Vinegar Institute, vinegar is formed via a two-step process. First, yeast ferments natural sugars -- such as those in apples -- into alcohol. Second, a bacterial microorganism called Acetobacter ferments the alcohol into acetic acid. The process is delicate and requires specific timing and supervision. Aside from its acetic acid, vinegar also contains water and numerous vitamins, minerals and amino acids, making it a favorite substance among natural-health devotees who prize its nutritive value.
Vinegar and Digestion
Apple cider vinegar has long been used as a digestive aid. As people age, their bodies' production of natural digestive enzymes decreases, limiting the breakdown of food during digestion and often causing digestive distress such as gas, bloating and stomach pain. Apple cider vinegar can be a beneficial addition to the diet in this situation. In fact, naturopathic physician Mona Morstein of Southwest College of Naturopathic Medicine and Health Sciences, states that apple cider vinegar is naturally very high in digestive enzymes.
Ways to Consume Vinegar
Dr. Morstein notes that apple cider vinegar's digestive enzymes do not survive the cooking process, so if you take apple cider vinegar for the purposes of improved digestion, be sure to use it raw. Many people simply drink a tablespoonful or two of apple cider vinegar, plain, before meals. Others prefer to mix the vinegar into water or another drink to dilute its strong taste. You can also sprinkle apple cider vinegar onto salads or other foods as part of your meal.
Considerations
Apple cider vinegar is generally considered safe. However, Katherine Zeratsky, a registered dietitian who works with the Mayo Clinic, notes that, when consumed frequently or in large quantities, vinegar can irritate your throat. It can also interfere with particular medications, including certain diuretics and insulin. Therefore, if you are considering using apple cider vinegar to help your digestion, first consult your physician for medical approval and to discuss appropriate recommendations and treatment.
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