Evidence of egg consumption in Europe has been discovered dating back as early as 600 B.C. In 1493, Christopher Columbus brought chickens with him on his second voyage to the New World. A hardboiled egg can make up a basic breakfast or a simple snack. Just peel it and eat it on the go. Or slice the egg in circles and add it to a salad for extra vitamins and minerals. Hardboiled eggs are full of nutrition.
Calories
One large, hardboiled egg contains 78 calories, making it a perfect low-calorie snack. Caloric needs are specific to individuals and are dependent upon a number of factors such as gender, height, weight, age, activity level, the presence of chronic disease and whether a woman is pregnant or breastfeeding. For example, a 48-year-old male who is 6 feet tall, weighs 250 pounds and is active should consume around 2,650 calories daily, according to MayoClinic.com's calorie calculator.
Carbohydrates
One large, hardboiled egg provides 0.56 grams carbohydrates, essentially rendering it a low-carbohydrate food. Carbohydrates provide energy to fuel the body. Dietary fiber and sugars are types of carbohydrates. A large, hardboiled egg contains less than 1 grams each of dietary fiber and sugars. A hardboiled egg may be the ideal food for a very low-carbohydrate diet.
Cholesterol
One large, hardboiled egg contains 186 milligrams cholesterol, making it a fairly high-cholesterol food. Cholesterol is also found in other animal products such as dairy products and meats. High blood cholesterol levels may lead to cardiovascular disease, according to the American Heart Association which recommends eating less than 300 milligrams of cholesterol per day. The American Heart Association also recommends increasing intake of high-fiber foods such as whole grains, vegetables and fruits to protect your heart.
Minerals and Vitamins
The minerals in one large, hardboiled egg include 25 milligrams calcium, 0.59 milligrams iron, 5 milligrams magnesium, 86 milligrams phosphorous, 63 milligrams potassium, 62 milligrams sodium, 0.53 milligrams zinc, 2.4 micrograms fluoride and 15.4 micrograms selenium. The vitamins in one large, hardboiled egg include 260 IU vitamin A, IU, 74 micrograms-RAE vitamin A, RAE, 22 micrograms folate, 44 IU vitamin D, 112.7 milligrams choline and 74 micrograms retinol.
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