Nutritional Value For Tillamook Pepper Jack

Tillamook Pepper Jack cheese is made from cultured pasteurized milk, jalapeno peppers, enzymes and salt, according to the Tillamook company’s ingredient list. Almost 110 dairy farms make up the Tillamook County Creamery Association, or TCAA, which is the Tillamook brand. It is a mildly spiced cheese that is sold in sliced or brick form.

Calories

A 1-oz. slice of Tillamook Pepper Jack cheese has 110 calories. This is considered the average serving size that can be used on sandwiches, grated on your morning eggs or as a snack with crackers. Based on a 2,000 daily calorie diet, a single serving of pepper jack cheese is 5.5 percent of your daily calories.

Protein

Protein is an important nutrient needed for every activity in your body including building muscle, growing healthy hair and as worker molecules for other physiological functions. Tillamook Pepper Jack contains 6 g of protein in a single serving. The recommended daily amount, or RDA, of protein is 10 to 35 percent of your daily calories. Protein has 4 calories per gram, which works out to 1.4 percent for one serving of pepper jack cheese.

Fats

Tillamook Pepper Jack contains 9 g of fat per serving, which is 14 percent of your RDA for fats. The amount of saturated fats in one serving of is 6 g, or 28 percent of your RDA. Saturated fats raise your cholesterol levels and increase your risk of heart disease. It does not contain any trans fats, which is considered the worst type of fat that raises your bad cholesterol levels, or LDL, while reducing your good cholesterol levels or HDL.

Carbohydrates

A single serving of Tilamook Pepper Jack cheese has only 1 g of carbohydrates, which is good if you are on a low-carbohydrate diet. Forty-five to 65 percent of your daily calories should come from carbohydrates. There are 4 calories per gram of carbohydrates, which leaves you lots of room to add other carbohydrates to your daily nutrition. A single serving of Tilamook Pepper Jack is only 0.2 percent of your daily total, based on a 2,000-calorie diet.

Vitamins

A single serving of Tilamook Pepper Jack cheese contains a whopping 20 percent of your RDA of calcium and 6 percent of your RDA of vitamin A. Calcium is needed for strong bones, teeth and may help prevent osteoporosis and reduce your risk of bone fractures. Vitamin A helps maintain healthy skin and is good for your vision.