Nutritional Pork Shoulder Steaks

A pork shoulder steak can be an alternative to the traditional beef steak, and also supplies a healthy dose of certain nutrients. An average pork shoulder steak weighs about 6 oz., which is considered two servings of meat. If you add a pork shoulder steak to your diet, keep this in mind as you plan the rest of the food you will eat throughout the day. The nutrition information for your pork shoulder steak might help you.

Calories and Fat

One pork shoulder steak contains 599 calories, which is a significant amount for one meal, particularly before you factor in your side dishes. Plan the rest of your daily menu accordingly so you do not go overboard on caloric intake, which, if done regularly, can cause weight gain. A pork shoulder steak contains 32.05 g of total fat, with 12.19 g of that being saturated. Saturated fat can be a dangerous addition to your diet because it is one contribution to an increased heart disease and type 2 diabetes risk. Your daily saturated fat intake should equal no more than 10 percent of the total calories you eat during the day.

Protein

A pork shoulder steak supplies you with 72.81 g of protein. You need protein on a daily basis and throughout the day to help give your body the energy it needs to function properly. If you do not eat enough protein-rich foods you may experience fatigue and sluggishness. The Harvard School of Public Health notes that red meat, including pork, can have an occasional place in your diet because it is such a a good source of protein, but lower-fat sources, such as fish or beans, should make up the bulk of your daily protein intake.

Vitamins

The most impressive vitamin aspect of your pork shoulder steak is the large dose of B vitamins you receive from your meal. Your pork shoulder steak contains 9.4 mg of the 14 to 16 mg of niacin you need everyday. You also get 1.11 mg of the 1.1 to 1.2 mg of thiamin your daily diet should include. A pork shoulder steak also includes 1 mg toward your goal of 1.1 to 1.3 mg of riboflavin. Your pork shoulder steak also supplies a healthy dose of vitamins B6 and B12, as well as 111 international units of vitamin D.

Minerals

The most impressive mineral present in a pork shoulder steak is potassium, which you need for a healthy heartbeat and properly functioning muscles. Your pork shoulder steak supplies you with 1,024 mg of the 4,700 mg of potassium you need each day. Your pork shoulder steak also contains 4.80 mg of iron toward your daily goal of 8 to 18 mg, and 12.8 mg of zinc toward your daily recommendation of 8 to 11 mg.