Sweet cream butter adds flavor and richness to any food or recipe, but many people leave butter out for fear that it is unhealthy. Sweet cream butter actually contains an array of nutrients that are beneficial to your health. Use this butter plain as a spread or as an ingredient in a cooked dish.
Nutrients in Sweet Cream Butter
Sweet cream butter is high in vitamin A, containing approximately 8 percent of an adult's daily requirement of vitamin A in a single teaspoon. Vitamin A contains beta carotene, a powerful antioxidant that protects your body from damage by fighting off oxidizing free-radicals. Vitamin A is a fat-soluble vitamin that also helps the body fight of infections and improve eye health and night vision. Sweet cream butter is also high in vitamin D, which helps increase the body's ability to absorb calcium, aiding the body in developing strong bones and teeth.
Methods of Consumption
Sweet cream butter can be eaten fresh on toast, vegetables or baked goods. Although butter can be applied chilled, it spreads more readily at room temperature. Saute vegetables, fruits and meats in sweet cream butter to give the food a rich, creamy taste. Sweet cream butter can also be added to baking recipes.
Misconceptions
Although sweet cream butter is a saturated fat, it is completely digestible and usable in the body as a fuel source. Many people consider butter to be an unhealthy fat, but in comparison to modern artificial fats, such as partially hydrogenated oils, sweet cream butter is a natural fat that can be healthful if eaten in moderation.
Considerations
Consult your doctor about eating sweet cream butter if you are on a low-fat or low-cholesterol diet. Certain health conditions, such as gall bladder infection or kidney disease, can be worsened by eating excessive amounts of fat. Consider purchasing organic sweet cream butter, which is produced without the use of added growth hormones or chemically-produce feed. Buy organic sweet cream butter from any health food store or natural foods market.
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