1. Arthritis Is Characterized By Inflammation of Your Joints
While there are many types of arthritis, arthritis sufferers generally experience symptoms related to joint inflammation. The signs of inflammation include pain, redness, warmth to the touch, and swelling around the joint. Two common types of arthritis are Osteoarthritis and Rheumatoid Arthritis. Osteoarthritis is a degenerative process and is characterized by degradation of the joints gradually over time. It often affects the hips, knees and spine, but may also affect the feet and hands. On the other hand, Rheumatoid Arthritis (RA) is an autoimmune disease that results in joint inflammation. Rheumatoid arthritis is frequently found in, but is not limited to, the hands and feet.
2. Arthritis Sufferers Often Have Joint Pain
Any joint can be affected by arthritis. In some cases, especially in RA, symptoms can occur symmetrically, meaning arthritis exists in the same joint on each side of the body. Symptoms may also be acute or chronic. Acute pain is short-lived and generally reduces quickly over time. Chronic pain may be either mild or severe, but can last for longer periods- even a lifetime. Multiple factors contribute to arthritis pain and physical activities affect arthritis sufferers differently from person to person.
3. Massage Has Many Benefits
Massage therapy has been used to reduce the symptoms of many painful disorders. The general benefits include increased flexibility, improved circulation, decreased pain and reduced inflammation. Massage is a technique to reduce pain in arthritis, yet it is important to find a massage therapist whose style and techniques meet the individual needs of each arthritis sufferer. Since arthritic joints may be sensitive, the therapist should use lighter techniques until the level of tolerance to touch has been clearly established.
4. Choose From a Variety of Massage Techniques
There is a range of massage techniques, from Trigger Point Massage to Swedish Massage to Shiatsu. Each form has a its own level of pressure, depth of massage, style and goals. Massage affects people differently and arthritis symptoms can benefit from many of the styles of massage, therefore, there is not one form that is best for every individual with arthritis. A massage session typically lasts anywhere from 30 to 90 minutes and will range in price from $30 to well over $100 depending on your location, the facility, and the experience of the massage therapist.
5. Find the Right Massage Therapist
In seeking massage treatment for any condition, a key to a good experience is selecting a qualified massage therapist. Contact the American Massage Therapy Association (AMTA) through their website at www.amtamassage.org to find qualified therapists in your area. Do not be afraid to ask the massage therapist about their credentials, education and experience with arthritis sufferers. You might also ask them for a client reference to speak with someone directly about his own experience with massage.
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