Dehydrated strawberries are a healthy and convenient snack. They stay fresh much longer than fresh strawberries, and they have a higher density of nutrients and vitamins. Dried strawberries are rich in fiber, complex carbohydrates, vitamin C and iron, and they make a great addition to most diets. Although dehydrated strawberries are healthy, 1/3 of a cup contains 26 grams of sugar, which is relatively high. Because of the sugar content, they should not be eaten more than once a day when added to a diet that contains other sugary foods.
Fiber
A single 1/3 cup serving of dehydrated strawberries has 2 grams of fiber, or 8 percent of the total daily amount. Fiber improves the efficiency of your digestive system because it absorbs excess water in the large intestine, reducing diarrhea, and it increases stool size, which reduces constipation. Fiber also makes it easier to lose weight because it makes you feel full longer.
Carbohydrates
A single 1/3 cup serving of dehydrated strawberries contains 41 g of carbohydrates, or 14 percent of what your body should get each day. Carbs are often blamed for weight gain, and many diets suggest cutting them out altogether. Carbs are essential because they are used to power all of the actions of your body. Carbs are either simple or complex. Complex carbs are the healthier of the two, and that’s what strawberries are.
Vitamin C
Although only 2 percent of daily recommended vitamin C needs is in a serving of dehydrated strawberries, a few servings can still help improve your health. Vitamin C is important for the structural tissues of the body, as well as the well being of your mind. Vitamin C is used to produce collagen, which is used to create ligaments, tendons, bones and blood vessels. It is also used to create neurotransmitters, which allow your brain to function properly. Vitamin C has also been shown to increase your mood by creating such neurotransmitters.
Iron
A single 1/3 cup serving of dehydrated whole strawberries has 10 percent of the total recommended amount of iron that should be eaten daily. Iron is extremely important to your body because it is needed to create red blood cells, and after those cells are created with the iron inside, the iron is what is used to transport oxygen throughout the bloodstream. Iron is also used by the mitochondria inside cells to convert sugar to ATP, the body’s energy storage compound.
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