Bone spurs are bony growths that may develop on various bones. Bone spurs may irritate surrounding tissues and cause pain, discomfort or other sensations and may be indicative of a degenerative condition. The Spine Health website states that bone spurs are commonly seen on X-ray imaging on the spines of people 60 years of age or older. Before using calcium to help treat or prevent bone spurs, ask your doctor about the merits, drawbacks and limitations of this nutrient for this health purpose.
About Bone Spurs
Bone spurs do not always cause symptoms. In fact, most people with these bony projections report no symptoms at all. In some people, however, bone spurs may develop in their spine, shoulders or feet and cause joint pain and reduced joint motion. According to CNN Health, bone spurs -- depending on their location -- can interfere with your nerves, block blood flow through your veins, make it difficult to breath and restrict your range of motion in your knees, shoulders and fingers.
Calcium Info
Calcium is the most abundant mineral in your body. According to Dr. Alan R. Gaby, a medical doctor and author of "The Natural Pharmacy," your body contains about 2 to 3 pounds of calcium, and approximately 99 percent of this calcium is located in your bones and teeth. Calcium is found in significant amounts in certain foods, including dairy products, sardines, canned salmon, tofu and green leafy vegetables. Calcium is also commonly consumed in dietary supplements.
Calcium for Spurs
Calcium, along with magnesium, has long been used in preventing bone spurs, notes certified nutritional consultant Phyllis A. Balch, author of "Prescription for Nutritional Healing." Balch notes that an appropriate balance of calcium and magnesium is required to prevent aberrant calcium deposition in your body. She recommends using the chelate or aspartate forms of these mineral supplements and suggests a daily dosage of 1,500 mg per day of calcium and 750 mg per day of magnesium. The use of these mineral supplements is unlikely to heal or resolve already existing bone spurs.
Additional Information
Bone spurs, though usually not problematic, may interfere with the function of your nerves and blood vessels. In some cases, surgery may be required to remove some or all of the offending bony projection. Natural therapies, including the proper dietary supplements, may be helpful in preventing abnormal bone formation. Avoid using supplements such as calcium for this health purpose until you have discussed all relevant supplement-related topics with your primary care provider.
References
- Spine Health: Bone Spurs (Osteophytes) and Back Pain
- CNN Health: Bone Spurs
- "The Natural Pharmacy"; Alan R. Gaby, N.D.; 2006
- "Prescription for Nutritional Healing"; Phyllis A. Balch, CNC; 2010
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