1. Reduces Nausea and Digestive Problems
Ginger is a known remedy for nausea, motion sickness and other digestive disorders. It has been used in the Orient for centuries for a number of digestive disorders. Ginger tea is used as a remedy for ulcers, indigestion, upset stomach, nausea and gallbladder attacks. Drinking ginger tea 30 minutes before a meal offers the most benefits. Ginger candy or crystallized ginger can be used by travelers if they are affected by motion sickness. Ginger is also known to stimulate the digestion process. This allows for better utilization of the nutrients we eat.
2. Stimulates the Body
Ginger is a known diaphoretic. It causes the body to sweat and eliminate toxins through the skin. It is also known to stimulate the circulatory system. Ginger boosts energy when it stimulates blood flow. The body's energy levels rise due to the extra oxygen that is provided to it's tissues. It warms the body when the temperatures start to dip in the fall and winter months.
3. Fights Cholesterol
There has been research that shows that ginger is an excellent antioxidant. It is known to lower cholesterol and prevent various types of cardiovascular disease. Ginger prohibits platelets from sticking together and causing obstructions in the arteries and veins. Atherosclerosis and clotting are problems that ginger can be beneficial in fighting.
4. Eases Muscle Aches and Congestion
Compresses of ginger tea can be placed over sore or strained muscles. Ginger compresses can also be used over congested areas of the body. Because they produce heat, they bring blood and fluid to the injured or congested areas. Increased blood flow brings increased amounts of oxygen which allows for faster healing and the release of the congestion.
5. Forms of Ginger
Ginger tea has been mentioned several times. There are other forms that are just as beneficial. Crystallized or candied ginger is excellent for travelers or small children who may not otherwise like the taste. Powdered ginger can be added to juice or other liquids. Tincture of ginger may also be added to beverages. One of the easiest ways to get ginger is to incorporate it as a flavoring or seasoning in your diet. It can be added to a variety of fruits and vegetables.
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