Your blood sugar levels are an indication of the amount of glucose present in your blood. The amount of glucose in your blood depends on when and what you eat or drink as well as your body's insulin response. Normal fasting blood sugar levels are anything under 100 mg/dL, a value determined from a blood test to screen for diabetes and other health problems. Some teas, especially herbal teas, may help regulate your blood sugar values, although it is always wise to discuss this treatment measure with your doctor first.
Blood Sugar Information
High blood sugar levels, or hypoglycemia, are a common problem among diabetics, but it may be caused by factors other than diabetes. According to the Cleveland Clinic, infection, illness, sedentary living, high stress levels, consuming too much food and eating the wrong types of food can all cause a marked increase in your blood glucose levels. Characteristic signs and symptoms of high blood sugar levels include heightened thirst and appetite, feet numbness or tingling, increased urinary frequency and blurry vision.
Helpful Herbal Teas
Herbal teas have long been used in treating a variety of health problems, including blood sugar problems. In his book "The Natural Pharmacy," medical doctor Alan R. Gaby states that the following herbs may be used as a tea to help combat elevated blood sugar levels: Asian ginseng, American ginseng, holy basil, gymnema, cinnamon, bilberry, ginkgo and mistletoe. Other herbal teas that may be beneficial for this health purpose include blueberry, devil's club, jambul seed and fenugreek. Herbal teas historically used in treating high blood sugar levels may require further scientific scrutiny.
Featured Herbal Tea
The leaves and berries of the bilberry plant may be among the most helpful substances in treating high blood sugar and diabetes. Naturopathic physician Sharol Tilgner, author of "Herbal Medicine From the Heart of the Earth," states that a decoction can be made by adding 1 tbsp. of the leaves per cup of water. Bilberry also has historically been used in treating hyperlipidemia and circulatory problems, such as hemorrhoids, varicose veins and peripheral vascular insufficiency. Further scientific inquiry may be necessary to determine bilberry tea's true effectiveness in lowering your blood sugar levels.
Disclaimer
Maintaining blood sugar levels within a narrow range is particularly important for diabetics. Uncontrolled blood sugar levels can, over time, lead to dire health complications, including damage to organs such as your eyes and heart. Herbal teas have historically been used in treating this health problem, although you should avoid using herbs unless you are under the guidance of a licensed health care professional. A health care provider trained in botanical medicine may provide you with the most helpful and accurate information about herbal teas and their health benefits.
References
- MedlinePlus: Glucose Test -- Blood
- Cleveland Clinic: Hyperglycemia (High Blood Sugar)
- "The Natural Pharmacy"; Alan R. Gaby, N.D.; 2006
- "Herbal Medicine From the Heart of the Earth"; Sharol Tilgner, N.D.; 1999
