Deficiencies in certain vitamins can contribute to dry skin and hair. Skin that feels tight, as well as hair that is brittle and thin, can be a direct result of vitamin deficiency. Vitamins that include antioxidants and essential nutrients provide lubrication to skin cells and hair follicles. Eating a nutritious and well-rounded diet and/or taking a multivitamin and mineral supplement will combat dry skin and hair.
Vitamin A
Vitamin A, a fat soluble vitamin stored in the liver and fat cells, produces sebum. Sebum is secreted by the pores and lubricates the skin cells and hair follicles. This prevents dry skin and hair. Vitamin A is available in supplements, but there is a risk of toxicity. The safest way to acquire vitamin A is through food sources. According to the Office of Dietary Supplements, foods rich in vitamin A include whole or fortified dairy products, meats such as liver, and colorful fruits and vegetables.
Vitamin C
Vitamin C, as stated by the University of Maryland Medical Center, is responsible for the growth and repair of tissue, which is important for healthy skin and proper hair growth. This vitamin is essential for the formation of collagen, the protein that makes skin. Vitamin C is not made by the body and is water soluble. This means that it must be replenished daily through diet or supplementation.
Vitamin E
Vitamin E is a fat soluble vitamin that is important for skin preservation and aging prevention due to its antioxidant properties, according to the Mayo Clinic. Vitamin E protects the skin from free radical damage. Free radicals are present in environmental factors, such as pollution and sunlight. Vitamin E oil can also be added to lotions and creams for topical use. If you take a vitamin E supplement, take the recommended dose and consult a doctor if you are on blood thinners.
Omega Fatty Acids
Essential fatty acids, such as omegas 3, 6, and 9 are found in fish, flaxseeds, nuts and vegetable oils, notes HairStyle.com. These fatty acids help with brittle hair and dry skin. They lubricate hair follicles for healthy hair growth and improve the texture of dry skin. These healthy fats also lower cholesterol and foster a healthy heart.
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