Running And Blisters Before A Race

Training to run a race gets your body into shape, but it could also cause painful blisters on your feet that make running painful. Instead of throwing in the towel and quitting the race, use your training time as a way to pinpoint the cause of your blisters. This way, you'll avoid them on race day. Talk to your doctor before using any home remedies or over-the-counter treatments to soothe your blisters.

Causes

Blisters on the feet are caused by friction. When your shoe or sock rubs against your foot while you run, your body creates a natural cushion to prevent infection. This cushion is full of clear fluid that may burst if your shoes and socks continue to rub on your feet. The blister may cause pain, especially when you run. Loose, ill-fitting shoes, or shoes and socks with seams may cause unnecessary rubbing, making your training more painful than it needs to be.

Home Remedies

Use home remedies to reduce pain in the short term, so you can run tomorrow without pain. Drain the blister with a needle sterilized in rubbing alcohol. Carefully puncture the corner of the blister, then apply a clean tissue or piece of gauze over the area and apply gentle pressure to drain it. Wash the area with soap and water, then apply a sterile bandage on top of the blister.

Over-the-Counter Care

If the bandaged, drained blister is still rubbing against your foot while you run, remove the bandage and apply a thin layer of petroleum jelly around your foot before you put your socks on. The petroleum jelly will prevent your sock and shoe from rubbing against the afflicted area, which may make running with a blister less painful, recommends "Running Times" magazine.

Prevention

Prevent blisters on race day by wearing comfortable socks with no seams. In some cases, wearing two pairs of thin socks are more effective than one pair. Get fitted for running shoes by a professional at a running specialty store. Choose a pair of supportive shoes that are snug, but not too tight. Break in the shoes fully before your race — new shoes tend to be stiff and could irritate your foot, especially if you're running a long distance.