Yoga studios offering Bikram yoga often enjoy a cult-like following. Happen upon a Bikram yoga -- also known as hot yoga -- class and you'll see yogis from nearly every experience level. While Bikram yoga might not be the best choice for first-timers, it can help take your yoga practice to a higher level by improving flexibilities for better, more precise poses. Practiced in a room as warm as 105 degrees Fahrenheit, adding Bikram yoga to a fitness routine isn't for the faint of heart.
History
Bikram yoga was birthed in Calcutta, India, designed by Bikram Choudhury. Choudhury suffered a serious accident at age 17, leading doctors to doubt his ability to ever walk again. Choudhury began practicing what would eventually become Bikram yoga and within six months his injuries had healed and he regained full use of his legs. Choudhury later moved to California, where he began teaching and certifying instructors for his individual brand of yoga.
Philosophy
Bikram yoga is different than other yoga practices because of several key characteristics. Bikram yoga is practiced in a hot, humid studio of up to 105 degrees Fahrenheit, which is why it's often referred to as hot yoga. This heat is meant to purify the body while allowing better flexibility and deeper stretching during the 60- to 90-minute class. A Bikram yoga class uses 26 key asanas, but not all 26 are used during each class. This gives yogis time to perfect their posture and breathing on familiar and challenging poses. While as of time of publication hot yoga hasn't been seriously studied by the medical community, both Choudhury and his followers report extensive health benefits, such as weight loss, pain relief, greater flexibility and enhanced immune system.
What to Expect
If you plan on adding Bikram yoga to your regular fitness routine, register with an experienced instructor. Wear as little clothing as possible when you head to class, as you'll become hot and sweaty almost immediately. Shorts, bikini bottoms and tank tops are all acceptable. You'll need to replenish the water lost in your body through sweat, which is why a water bottle is a must have. Bring your own mat and a towel to sop up dripping sweat. Don't feel pressure to try each of the 26 poses. If one seems to be above your level of expertise, take a break and meditate until the class moves onto a more manageable pose.
Warnings
Bikram yoga isn't for everyone. Anyone susceptible to dehydration or high core temperature should avoid practicing yoga in heated temperatures. For instance, pregnant women should avoid hot yoga. If you're taking Bikram yoga as a beginner, it may help to take a hatha yoga class first for the basics before moving on to a more advanced practice. Listen to your body and stop if you feel dizzy, nauseous or lightheaded in class. When in doubt, talk with your doctor about the safety of Bikram yoga before you register.
Member Comments