zig
0

Notifications

  • You're all caught up!

Can You Eat Raw Lemongrass?

by
author image Jessica Jacobs
Jessica Jacobs is a registered dietitian and professional writer, contributing to "Fitness Magazine" since 2003. She received a B.A. in journalism from Arizona State University and an M.S. in nutrition and food sciences from the University of Texas at Austin.
Can You Eat Raw Lemongrass?
Green lemongrass on a plastic bag. Photo Credit mansum008/iStock/Getty Images

Cymbopogon, or lemongrass, comprises more than 55 species of grass. You can use lemongrass in various dishes and teas, as a pesticide and as a preservative. You can also prepare lemongrass can in several ways and use this grass fresh, dried or powdered. You can eat raw lemon grass. However, whole lemongrass is not easily chewable, so remove the stalk before consuming raw lemongrass.

Culinary Use

Lemongrass has wide use in Asian cuisines. When eaten in its fresh, raw form lemongrass has a strong citrus flavor. The most common uses of lemongrass includes soups, teas and curries. Additionally, Asian cuisines commonly use lemongrass in the preparation of poultry, seafood, beef and fish. As a tea, lemongrass has common use in Togo, Latin American countries and the Democratic Republic of the Congo. Normally, chefs use this substance in small amounts as a flavor enhancer.

Consuming Lemongrass

Before consuming raw lemongrass, peel off the outer layer of leaves from the stalk. Then, continue to cut the dry top of the stalk before rinsing off the bottom bulb. You can eat the whole lemongrass, including the stalk. However, the stalk itself is tough and hard to chew. For this reason, you may want to remove the stalk before consuming the raw lemongrass.

Medicinal Uses

According to Drugs.com lemongrass may have a number of healing properties. It may make your heart work more efficiently, help does not raise your blood sugar and acts as an antioxidant. Further, lemongrass acts as a stimulant of blood circulation and digestion. A study conducted by Ben Gurion University in Israel, and published in the May 2005 issue of "Planta Medica," found that lemongrass caused programmed cell death in some types of cancer cells.

Nutrition Information

One cup, or 67 grams, of lemongrass contains approximately 17 grams of carbohydrate, 0.3 grams of fat and 1.2 grams of protein. Lemongrass also contains a variety of vitamins, including vitamins A, C, B-2, B-3, B-6 and folate. Additionally, lemongrass contains the minerals calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper, manganese and selenium. One serving of lemongrass also contains approximately 68 calories, according to the USDA National Nutrient Database.

LiveStrong Calorie Tracker
Lose Weight. Feel Great Change your life with MyPlate by LIVESTRONG.COM
GOAL
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
GENDER
  • Female
  • Male
lbs.
ft. in.

YOU MIGHT ALSO LIKE

CURRENTLY TRENDING

Demand Media

Our Privacy Policy has been updated. Please take a moment and read it here.