Jaw exercises can strengthen the muscles you need for speaking, chewing and swallowing. The temporomandibular joint, commonly referred to as the TMJ, is a complicated array of muscles, ligaments and bone -- and when they don't all work together in harmony, the muscles can become sore, cause headaches or even lock the jaw shut. People diagnosed with TMJ disorders often need to perform specific exercises. Check with your physician to make sure jaw exercises won't harm you, especially if you've been diagnosed with a TMJ disorder, before you start a routine.
Step 1
Apply a hot, wet washcloth to relax your muscles before you begin jaw exercises, particularly if you're experiencing tension-related pain. Massage your jaw muscles gently to improve circulation.
Step 2
Open your jaw as far as you can without causing yourself pain. Hold your mouth open for at least five seconds. Close your mouth slowly. Repeat the process four more times.
Step 3
Push your jaw as far left as you can. Hold it in that position for five seconds. Relax for a moment, then push your jaw as far right as possible. Hold it there for five seconds and relax again. Repeat the exercise four more times.
Step 4
Work your jaw in a circle five times. During each revolution, open your mouth as wide as you can. Rest for three to five seconds between each circle.
Tips and Warnings
- Perform jaw exercises several times a day.
- If you experience pain while exercising your jaw, stop immediately.
Things You'll Need
- Hot, damp washcloth
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