Although natural weight loss may confer health benefits for people who are overweight, the naturally fermented drink, apple cider vinegar, or ACV, has no proven impact on weight loss. However, proponents of ACV stand behind its efficacy in the battle against the bulge. Small doses of apple cider vinegar are not harmful to most people. So if you feel compelled to investigate its potential in aiding natural weight loss, you may be able to do so safely with your doctor's supervision.
Natural Weight Loss
Losing weight naturally, by eating a healthy, well-balanced diet and exercising, is an excellent choice for people who are overweight or obese. Getting down to a healthy weight decreases your risks in almost every health category, including developing cardiovascular disease, cancer and diabetes. You may also feel better physically and prefer the way you look. There is no drawback to a natural weight-loss program, such as the one outlined by MayoClinic.com, or simply following the USDA nutritional guidelines.
About Apple Cider Vinegar
Apple cider vinegar is made by letting apple cider ferment. People have been making vinegar for hundreds of years to help preserve meats and vegetables. There are many kinds of ACV on the market, ranging from inexpensive, pasteurized versions to pricier "raw" or unpasteurized versions. ACV proponents claim that raw cider vinegar is more beneficial than the pasteurized version, beware of drinking unpasteurized vinegar if you are pregnant or in poor health.
Claims
Proponents of apple cider vinegar claim that drinking a small amount before every meal helps your body to burn fat and curbs your appetite. Some enthusiasts advocate drinking a small glass each morning. While vinegar has been shown to have some antimicrobial properties in conjunction with food preparation, the claims that it works internally to aid in weight loss are unsubstantiated by research to date.
Cider Vinegar Weight-Loss Risks
Drinking large amounts of apple cider vinegar can burn your throat. It may also interact with diuretic drugs and insulin, contributing to a decreased level of potassium in your body. A diet that features drinking large amounts of apple cider vinegar while severely restricting calories falls into the category of crash diets. Crash diets may initially result in weight loss due to limiting your food intake, but they are unsustainable, so you regain the weight quickly. Crash diets can also lead to organ failure and death. Use apple cider vinegar as part of your culinary repertoire to support healthy, natural weight loss rather than be seduced by claims that the substance is a miracle-cure.
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