Vitamins are substances found in food that help the body grow, develop and function properly. With a balanced diet you can supply your body with all the vitamins it requires, but there are benefits to taking multivitamin supplements such as One A Day Men's Health Formula.
Easy to Take
A single pill taken with water once a day has the essential vitamins needed by the body. It is formulated specifically for the health concerns of men with ingredients to promote heart health, healthy blood pressure, immune system health and physical energy. Pills should be taken with food to help with absorption.
B Vitamins
One A Day Men's Health Formula is formulated with B vitamins. B vitamins help your body get energy from the foods you eat and help form red blood cells. Lack of B12 or B6 can cause anemia.
Vitamin D
Vitamin D helps your body absorb calcium, which can improve bone growth and prevent bone related diseases. Vitamin D is formed in your body after exposure to the sun. Since too much sun can be bad for your skin it is good to get vitamin D from supplements such as One A Day vitamins.
More Energy
In combination with exercise and proper diet, taking a One A Day Men's Health Formula can help you get more energy. It contains vitamins B6, B12, pantothenic acid, chromium and folic acid. These vitamins help your body get energy from the food you eat and speed up the metabolism, giving you more energy.
Precautions
Check with your doctor before taking a multivitamin. With proper diet you can get all the vitamins your body needs, but certain medical conditions can call for the use of supplements.
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