The ThighMaster is a resistance-based exercise device designed to trim and tighten your thighs. Often seen on TV infomercials, the ThighMaster works your inner and outer thighs and your buttocks. Because the ThighMaster is light and portable, you can take it with you for a quick workout when you travel. Use the ThighMaster while sitting in a chair or lying on your side on the floor and get in a workout while you watch TV.
Step 1
Warm up before exercising with the ThighMaster to prevent muscle strain. Walking for five to 10 minutes at an easy pace is an ideal warmup.
Step 2
Sit upright on the edge of a firm chair with your feet touching the ground. Position the ThighMaster between your knees with the yellow cap pointing toward the floor. Keep your feet together.
Step 3
Hold onto both handles of the ThighMaster, which should be 2 to 3 inches above your knees. Squeeze the handles together with your thighs. Hold for several seconds, then slowly relax your thighs to return the ThighMaster to the open position. Work up to 50 repetitions.
Step 4
Move the handles of the ThighMaster to the outside of your knees. Press outward with both knees, keeping your feet together. Work up to 50 repetitions.
Step 5
Work one leg at a time by lying on your side on the floor and placing the ThighMaster between your thighs. Lower and raise your upper leg, working up to 50 repetitions. Repeat with the other leg.
Step 6
Combine your ThighMaster workouts with regular cardiovascular exercise and a healthy diet. Choose whole foods over packaged and processed ones, and aim for 30 minutes of moderate-intensity exercise at least three days a week. Consult your physician before beginning any diet or exercise program.
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