A muscle cramp is an involuntary muscle contraction in which your involved muscle does not relax. The American Academy of Orthopaedic Surgeons states that though cramps may manifest in any of your skeletal muscles, the most commonly affected muscles are your calf muscles, hamstrings, quadriceps and feet muscles. Certain dietary changes and nutritional supplements may help you prevent muscle cramps, although you should always discuss this natural healing approach with your primary care provider first.
About Muscle Cramps
Numerous conditions or factors may cause muscle cramps. According to MayoClinic.com, possible causes of this health problem include muscle overuse, warm weather and dehydration, muscle strains or tears, prolonged isometric muscle contractions, insufficient blood circulation, nerve impingement, mineral depletion and certain conditions, such as anemia, low blood sugar, diabetes and thyroid disorders. Common signs and symptoms of a muscle cramp include unexpected pain and muscle spasms and the formation of a palpable muscle lump underneath your skin.
Dietary Approach
Certain dietary approaches may be helpful in preventing muscle cramps. In her book "Prescription for Nutritional Healing," certified nutritional consultant Phyllis A. Balch reports that consuming sufficient amounts of calcium and vitamin D -- found most abundantly in dairy products -- may be beneficial for this health purpose. Other helpful foods for preventing muscle cramps may include kelp, cornmeal, dark green leafy vegetables, brewer's yeast and alfalfa. It is also important to stay well hydrated. Consider drinking one large glass of quality water about every three hours.
Helpful Nutritional Supplements
Many nutritional supplements may be helpful in treating your muscle cramps. Balch states that the following nutritional supplements may be among the most effective for this health purpose: calcium and magnesium, vitamin D, vitamin E, potassium, malic acid, silica, vitamin B complex, vitamin C with bioflavonoids, dimethylglycine, coenzyme Q10, lecithin granules and zinc. A larger body of scientific research evidence may be needed to validate the purported health effects of these nutritional supplements.
Additional Information
Because muscle cramps have many possible causes, it is important that you report to your doctor if you suffer frequent, severe or prolonged cramps. Your doctor can assess your situation and make helpful treatment recommendations to resolve your health problem. Your physician can also counsel you on the risks, benefits, limitations and side effects of nutrition therapy in treating your muscle cramps. Some foods or nutritional supplements may cause drug interactions and should be used only if you are under the care of a qualified health care practitioner.
References
- American Academy of Orthopaedic Surgeons: Muscle Cramp
- MayoClinic.com: Muscle Cramp
- "Prescription for Nutritional Healing"; Phyllis A. Balch, C.N.C.; 2010
