The seeds of the fennel plant can be ingested for many medicinal purposes, including soothing an upset stomach. Drinking a tea made out of fennel can help calm indigestion because it makes the digestive process easier on your body. If you frequently experience stomach upset or other digestive concerns, tell your doctor about your symptoms and ask about making fennel tea a part of your health regimen.
Uses for Fennel
The medicinal uses for fennel include lessening menstrual cramps and easing the discomfort caused by upper respiratory infections and coughs. As a digestive aid, it also has many functions, such as helping to relieve acid indigestion or heartburn, as well as gas and bloating. This is because fennel relaxes the muscles that line your stomach and the rest of your digestive tract, relieving any cramping as well as getting rid of excess gas. It may be particularly useful for people who experience frequent stomach and digestive upset, such as those who suffer from irritable bowel syndrome or a similar bowel disease.
Reactions and Precautions
Though it is likely safe to ingest as a digestive aid, fennel does have some potential side effects. These include an allergic reaction, seizures and sensitivity to light. Furthermore, if you are on birth control, hormone supplements or certain other medications, fennel may interact with these. It is important to tell your doctor about any medicines or herbs you take before using fennel. Finally, ingesting fennel oil, as opposed to the roots or seeds, may cause vomiting or nausea . If you experience any negative reactions to fennel, see your doctor.
Tea and Dosing
To soothe your stomach lining, make a tea out of fennel by using the crushed seeds. Add 1.5 to 4 tsp. of seeds to 1 cup of water, depending on how strong you want the brew. Allow it to steep for ten to 15 minutes, or until your tea has attained the strength you would like. Once it is done steeping, remove the seeds and drink the tea. You may drink fennel tea up to three times a day or according to your doctor’s recommendations. If your stomach needs the most soothing after you eat, drink the tea immediately following your meals.
Additional Considerations
While fennel tea can be an effective way to soothe your stomach lining, it may not work for everyone. Tell your doctor about the digestive and stomach problems you are experiencing, and he can help you determine which treatments are best for you. If you notice any drastic changes in your bowel habits or begin experiencing stomach pains on a regular basis, seek medical attention.
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