How to Lose 1 Pound

It is possible to lose 1 lb. in a week or less. According to the American Academy of Family Physicians, you need to take in 500 calories less than the number of calories you burn each day for a week. You can achieve this goal by making small changes to your daily routine. Once you lose the pound, you can keep these up to help you live a healthy lifestyle.

References

• FamilyDoctor.org: Nutrition for Weight Loss: What it Takes to Lose Weight
• Online-Ambulance.com: Calories in Soft Drinks
• Centers for Disease Control and Prevention: Cutting Calories